O ORGANICS

Organic Lentils — Nutrition Facts & Ingredients

UPC 79893159386 Manufacturer: Glencourt Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Organic Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
22.9 gper 100 g
Carbs
65.7 gper 100 g
Fat
1.4 gper 100 g

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Per serving (0.25 cup dry, 35 g): 100 calories. Per 100 g: 286 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein22.9 g
Carbohydrates65.7 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)45.7g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium0 mg
Potassium743 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Organic Lentils

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Ingredients

Organic Lentils

Frequently asked questions

How many calories are in Organic Lentils?

Per 100 g of Organic Lentils there are 286 calories.

How much protein is in Organic Lentils?

Per 100 g of Organic Lentils there are 22.86 g protein.

How many carbohydrates are in Organic Lentils?

Per 100 g of Organic Lentils there are 65.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Lentils?

Per 100 g of Organic Lentils there are 0.0 g sugars.

How much sodium (salt) is in Organic Lentils?

Per 100 g of Organic Lentils there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lentils?

Per 100 g of Organic Lentils there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lentils?

The main ingredients in Organic Lentils are: Organic Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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