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Organic White Quinoa — Nutrition Facts & Ingredients

UPC 99482443184 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Organic White Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 120 g): 150 calories. Per 100 g: 125 calories, 4.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (120g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.7mg 21%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein4.2 g
Carbohydrates22.5 g
Sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)20.8g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium25 mg
Potassium242 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Cooked Organic White Quinoa

Frequently asked questions

How many calories are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 125 calories.

How much protein is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 4.17 g protein.

How many carbohydrates are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 22.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic White Quinoa?

The main ingredients in Organic White Quinoa are: Cooked Organic White Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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