Ingredient

Cooked Organic White Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Quinoa is used as a nutritious base or addition to meals, providing texture and …

What it is

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are cooked and often used as a grain-like food. White quinoa is a variety with a milder flavor and softer texture than other types.

Why it's used

Quinoa is used as a nutritious base or addition to meals, providing texture and a slightly nutty flavor. It is commonly found in packaged foods like frozen side dishes, dinners, and grain blends, often combined with other grains or vegetables.

Health notes

Quinoa is recognized as safe by the FDA and is generally considered GRAS (Generally Recognized As Safe). It is a good source of fiber, protein, and various micronutrients. Regulatory bodies like EFSA have evaluated quinoa and its components. No significant health concerns are associated with typical consumption levels.

Allergen info

Quinoa is not one of the nine major allergens identified by the FDA. It is also naturally gluten-free.

Products containing Cooked Organic White Quinoa

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The Kroger Co. White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper Frozen Dinners & Entrees 142kcal 3.3Protein 4.2Fat 23.3Carbs Organic White & Red Quinoa Blend Whole Foods Market, Inc. Organic White & Red Quinoa Blend Other Grains & Seeds 104kcal 2.8Protein 2Fat 18.4Carbs White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt The Kroger Co. White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt Other Grains & Seeds 142kcal 4.2Protein 5Fat 21.7Carbs Organic White Quinoa Whole Foods Market, Inc. Organic White Quinoa Frozen Prepared Sides 125kcal 4.2Protein 2.1Fat 22.5Carbs Quinoa With Vegetables, Vegetables Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables Frozen Prepared Sides 100kcal 3.6Protein 1.4Fat 18.6Carbs Glencourt Inc. Organic Mediterranean Style Quinoa With Brown Rice Frozen Prepared Sides High in sodium — 20% DV per serving 149kcal 4.3Protein 6.4Fat 19.1Carbs Glencourt Inc. Organic Quinoa With Kale And Brown Rice Frozen Prepared Sides 134kcal 3.5Protein 4.2Fat 20.4Carbs Glencourt Inc. Organic Quinoa With Zucchini And Sweet Potato Blend Frozen Dinners & Entrees 120kcal 2.8Protein 4.2Fat 16.9Carbs Paradise Eximport, Inc. Organic Quinoa & Kale Frozen Prepared Sides 127kcal 4.2Protein 4.2Fat 16.9Carbs Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa Innovasian Cuisine Enterprises, LLC Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa Frozen Dinners & Entrees 130kcal 3.7Protein 1.9Fat 24.1Carbs
Cooked Organic Red Quinoa (7 products) Sea Salt (6 products) Organic Extra Virgin Olive Oil (5 products) Organic Black Pepper (4 products) Water (3 products) Organic White Quinoa (3 products) Organic Garlic (3 products) Organic Brown Rice (2 products) Salt (2 products) Organic Kale (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.