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Broccoli Florets — Nutrition Facts & Ingredients

UPC 99482435806 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Broccoli Florets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
3.5 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 25 calories. Per 100 g: 29 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 4.0g 1%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein3.5 g
Carbohydrates4.7 g
Sugars1.2 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium35 mg
Potassium247 mg
Iron1.1 mg
Vitamin C68.2 mg
Vitamin D0 mcg

Where to buy Broccoli Florets

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Ingredients

Organic Broccoli Florets

Frequently asked questions

How many calories are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 29 calories.

How much protein is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 3.53 g protein.

How many carbohydrates are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 1.18 g sugars.

How much sodium (salt) is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Broccoli Florets?

The main ingredients in Broccoli Florets are: Organic Broccoli Florets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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