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Organic, Riced Cauliflower — Nutrition Facts & Ingredients

UPC 99482462130 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Organic, Riced Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.7mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium0 mg
Potassium129 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Blanched Cauliflower, Organic Cauliflower, Sea Salt

Frequently asked questions

How many calories are in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 29 calories.

How much protein is in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 1.18 g protein.

How many carbohydrates are in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 1.18 g sugars.

How much sodium (salt) is in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Riced Cauliflower?

Per 100 g of Organic, Riced Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Riced Cauliflower?

The main ingredients in Organic, Riced Cauliflower are: Organic Blanched Cauliflower, Organic Cauliflower, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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