Alternatives to Rice Pasta & Cheddar
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
404Calories
7.0Protein
8.8Fat
6.1Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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Enterprise CP Original Macaroni & Cheese, Original −56 calories+3.1 g protein−6.1 g sat. fat−3.8 g sugars348Calories 10.1Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Schnuck Markets, Inc. Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese −251 calories+5.3 g protein−4.4 g sat. fat−3.8 g sugars153Calories 12.3Protein 4.7Fat 1.8Sat. fat 1.5Sugars Compare Alternatives
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Meijer, Inc. Greek Style Chicken & Orzo Orzo Salad With Kalamata Olives, Greek Style Chicken, Yellow Peppers, & Feta Cheese, Greek Style Chicken & Orzo −242 calories+3.0 g protein−5.4 g sat. fat−3.8 g sugars162Calories 10Protein 5Fat 0.7Sat. fat 1.5Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Macaroni & Cheese With Real Bacon, Real Bacon −251 calories+0.3 g protein−2.3 g sat. fat−3.8 g sugars153Calories 7.3Protein 8.2Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
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Zatarain's Inc. Sides Yellow Rice With Broccoli −50 calories+2.2 g protein−6.1 g sat. fat−3.7 g sugars354Calories 9.2Protein 0.8Fat 0Sat. fat 1.5Sugars Compare Alternatives
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Nurture, Inc. Mac & Cheese With Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese −334 calories−4.7 g protein−5.8 g sat. fat−3.7 g sugars70Calories 2.3Protein 1.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
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Namaste Foods LLC Say Cheez Macaroni & Cheez Dinner −45 calories+0.8 g protein−6.1 g sat. fat−3.7 g sugars359Calories 7.8Protein 2.3Fat 0Sat. fat 1.6Sugars Compare Alternatives
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Alfredo Aiello Italian Foods Buffalo Chicken Mac N' Cheese Spicy Buffalo Chicken & Elbow Pasta In Delicious Cheddar Cheese Sauce, Buffalo Chicken Mac N' Cheese −254 calories+0.9 g protein−3.5 g sat. fat−3.7 g sugars150Calories 7.9Protein 7.9Fat 2.6Sat. fat 1.6Sugars Compare Alternatives
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381Calories 12.7Protein 6.3Fat 3.2Sat. fat 1.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo −33 calories−0.6 g protein−3.7 g sat. fat−3.6 g sugars371Calories 6.5Protein 4.8Fat 2.4Sat. fat 1.6Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Butter & Garlic Flavor Corkscrew Pasta In A Creamy Butter And Garlic Sauce, Butter & Garlic −43 calories+2.8 g protein−4.5 g sat. fat−3.6 g sugars361Calories 9.8Protein 5.7Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
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The Moran Group Incorporated Chicken Fettuccine In A Savory Chicken Flavored Sauce Pasta Side Dish, Chicken −60 calories+2.8 g protein−6.1 g sat. fat−3.6 g sugars344Calories 9.8Protein 2.5Fat 0Sat. fat 1.6Sugars Compare Alternatives
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Nash Finch Company Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken −54 calories+6.3 g protein−6.1 g sat. fat−3.6 g sugars350Calories 13.3Protein 1.7Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Chicken Flavor Fettuccini Pasta In A Chicken Flavored Sauce, Chicken −37 calories+4.7 g protein−6.1 g sat. fat−3.6 g sugars367Calories 11.7Protein 3.3Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chicken Flavored Gluten-Free Rice Pasta & Sauce Mix, Chicken −54 calories+1.3 g protein−6.1 g sat. fat−3.6 g sugars350Calories 8.3Protein 2.5Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Food Town Stores Inc. Food Lion, Pasta With Sauce, Chicken, Chicken −54 calories+6.3 g protein−6.1 g sat. fat−3.6 g sugars350Calories 13.3Protein 1.7Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Danone US, LLC Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese −37 calories+4.7 g protein−4.5 g sat. fat−3.6 g sugars367Calories 11.7Protein 5Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
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383Calories 11.7Protein 3.3Fat 0.8Sat. fat 1.7Sugars Compare Alternatives
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400Calories 15Protein 6.7Fat 3.3Sat. fat 1.7Sugars Compare Alternatives
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American Roland Food LLC Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic −21 calories+4.7 g protein−4.5 g sat. fat−3.6 g sugars383Calories 11.7Protein 5Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
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American Roland Food LLC Roland, Tuscan Herb Israeli Couscous −37 calories+3.0 g protein−6.1 g sat. fat−3.6 g sugars367Calories 10Protein 3.3Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Campbell Soup Company Shrimp Scampi Skillet Sauces, Shrimp Scampi −304 calories−7.0 g protein−1.1 g sat. fat−3.6 g sugars100Calories 0Protein 8.3Fat 5Sat. fat 1.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas −242 calories+1.1 g protein−4.0 g sat. fat−3.5 g sugars162Calories 8.1Protein 9.0Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
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General Mills, Inc. Cheddar Flavor Organic Vegan Mac Pasta & Sauce, Cheddar −36 calories+3.5 g protein−3.5 g sat. fat−3.5 g sugars368Calories 10.5Protein 5.3Fat 2.6Sat. fat 1.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.