Say Cheez Macaroni & Cheez Dinner — Nutrition Facts & Ingredients
Per serving (0.25 PACKAGE., 64 g): 230 calories. Per 100 g: 359 calories, 7.8 g protein, 2.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 PACKAGE. (64g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Brown Rice Pasta, Garbanzo Bean Flour, Non-dairy Cheddar Cheese Flavor, Onion Powder, Quinoa Flour, Rice Bran, Rice Milk Powder, Turmeric And Paprika, Water, Whole Grain Brown Rice Flour
Frequently asked questions
How many calories are in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 359 calories.
How much protein is in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 7.81 g protein.
How many carbohydrates are in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 73.44 g carbohydrates. Of which 1.56 g sugars.
How much sugar is in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 1.56 g sugars.
How much sodium (salt) is in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Say Cheez Macaroni & Cheez Dinner?
Per 100 g of Say Cheez Macaroni & Cheez Dinner there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Say Cheez Macaroni & Cheez Dinner?
The main ingredients in Say Cheez Macaroni & Cheez Dinner are: Brown Rice Pasta, Garbanzo Bean Flour, Non-dairy Cheddar Cheese Flavor, Onion Powder, Quinoa Flour.
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