Sides Yellow Rice With Broccoli — Nutrition Facts & Ingredients
Per serving (1/3 cup dry mix (65g) (1 cup prepared) Per Serving, 65 g): 230 calories. Per 100 g: 354 calories, 9.2 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup dry mix (65g) (1 cup prepared) Per Serving (65g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Broccoli, Brown Sugar, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Turmeric, Iron, Natural Flavors, Niacin, Onion, Red Pepper, Rice, Salt, Spices, Sugar, Thiamine Mononitrate, Yeast Extract
Frequently asked questions
How many calories are in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 354 calories.
How much protein is in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 9.23 g protein.
How many carbohydrates are in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 76.92 g carbohydrates. Of which 1.54 g sugars.
How much sugar is in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 1.54 g sugars.
How much sodium (salt) is in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 1246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sides Yellow Rice With Broccoli?
Per 100 g of Sides Yellow Rice With Broccoli there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sides Yellow Rice With Broccoli?
The main ingredients in Sides Yellow Rice With Broccoli are: Broccoli, Brown Sugar, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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