Roland, Tuscan Herb Israeli Couscous — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 10 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Per serving (0.333 cup, 60 g): 220 calories. Per 100 g: 367 calories, 10 g protein, 3.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roland, Tuscan Herb Israeli Couscous
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Dehydrated Garlic, Dextrose And Natural Flavor, Gluten, Hydrolyzed Corn And Soy Protein, Israeli Couscous, Maltodextrin, Onion And Bell Pepper, Sea Salt, Spices, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 367 calories.
How much protein is in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 10.0 g protein.
How many carbohydrates are in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 75.0 g carbohydrates. Of which 1.67 g sugars.
How much sugar is in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 1.67 g sugars.
How much sodium (salt) is in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 817.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roland, Tuscan Herb Israeli Couscous?
Per 100 g of Roland, Tuscan Herb Israeli Couscous there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roland, Tuscan Herb Israeli Couscous?
The main ingredients in Roland, Tuscan Herb Israeli Couscous are: Dehydrated Garlic, Dextrose And Natural Flavor, Gluten, Hydrolyzed Corn And Soy Protein, Israeli Couscous.
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Related guides
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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