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All Natural Freeze Dried Mangos — Nutrition Facts & Ingredients

UPC 850006240319 Manufacturer: Monark, LLC Wholesome Snacks Updated Sep 27, 2026

All Natural Freeze Dried Mangos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per serving
Protein
3.8 gper 100 g
Carbs
90 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 package, 16 g): 65 calories. Per 100 g: 406 calories, 3.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (16g)

Amount per servingCalories
65
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.7g
Protein 0.6g
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein3.8 g
Carbohydrates90 g
Sugars48.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)83.8g
Fat1.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium50 mg
Potassium812 mg
Iron0 mg
Vitamin C12.5 mg
Vitamin D0 mcg

Where to buy All Natural Freeze Dried Mangos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mangos

Frequently asked questions

How many calories are in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 406 calories.

How much protein is in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 3.75 g protein.

How many carbohydrates are in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 90.0 g carbohydrates. Of which 48.12 g sugars.

How much sugar is in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 48.12 g sugars.

How much sodium (salt) is in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Freeze Dried Mangos?

Per 100 g of All Natural Freeze Dried Mangos there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Freeze Dried Mangos?

The main ingredients in All Natural Freeze Dried Mangos are: Mangos.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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