Mangos

Mangos are tropical stone fruits native to South Asia. They are known for their sweet, juicy flesh and vibrant colors, ranging from green to yellow to red. Fresh mangos are eaten as is, while processed forms can be found in juices, purees, and dried products.

Mangos are primarily used to add natural sweetness and a tropical flavor to foods. They are commonly found in fruit spreads, yogurts, ice creams, smoothies, and baked goods. Their natural sugars also contribute to texture and moisture in some products.

Mangos are a whole fruit and are recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a good source of vitamins A and C, and dietary fiber. International bodies like JECFA have evaluated mangos and their components. While generally considered healthy, excessive consumption of any fruit, especially in processed forms with added sugars, should be mindful of overall dietary guidelines.