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Watermelon — Nutrition Facts & Ingredients

UPC 74641000644 Manufacturer: Country Fresh Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Watermelon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
0.6 gper 100 g
Carbs
7.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 tray, 156 g): 45 calories. Per 100 g: 29 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tray (156g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 10g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.9mg 1%
Iron 0mg 0%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein0.6 g
Carbohydrates7.7 g
Sugars6.4 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium112 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Watermelon

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Ingredients

Watermelon

Frequently asked questions

How many calories are in Watermelon?

Per 100 g of Watermelon there are 29 calories.

How much protein is in Watermelon?

Per 100 g of Watermelon there are 0.64 g protein.

How many carbohydrates are in Watermelon?

Per 100 g of Watermelon there are 7.69 g carbohydrates. Of which 6.41 g sugars.

How much sugar is in Watermelon?

Per 100 g of Watermelon there are 6.41 g sugars.

How much sodium (salt) is in Watermelon?

Per 100 g of Watermelon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Watermelon?

Per 100 g of Watermelon there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Watermelon?

The main ingredients in Watermelon are: Watermelon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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