FREEDOM'S CHOICE

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 842798103064 Manufacturer: Defense Commissary Agency Canned & Bottled Beans Updated Sep 27, 2026

Calories: 110per serving
Protein: 5.4 gper 100 g
Carbs: 15.4 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 20.0g 7%

Dietary Fiber 7.0g 25%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Iron 2.0mg 11%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein5.4 g

Carbohydrates15.4 g

Sugars0 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)10.0g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium269 mg

Potassium123 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy Garbanzo Beans

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Ingredients

Disodium EDTA Added, Prepared Chick Peas, Water And Salt

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 85 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 5.38 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 15.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.0 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Disodium EDTA Added, Prepared Chick Peas, Water And Salt.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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