AHOLD

Artichoke Hearts — Nutrition Facts & Ingredients

UPC 688267079894 Manufacturer: Ahold USA, Inc. Canned Vegetables Updated Sep 27, 2026

Calories: 40per serving
Protein: 1.5 gper 100 g
Carbs: 5.4 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.5 CUP DRAINED, 130 g): 40 calories. Per 100 g: 31 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP DRAINED (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.3mg 3%

Iron 0.8mg 4%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g

Protein1.5 g

Carbohydrates5.4 g

Sugars0.8 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)3.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium331 mg

Calcium31 mg

Potassium200 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy Artichoke Hearts

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Ingredients

Citric Acid, Quartered Artichokes, Salt, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 31 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 1.54 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 5.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 0.77 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Citric Acid, Quartered Artichokes, Salt, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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