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Ground Flaxseed — Nutrition Facts & Ingredients

UPC 36800195103 Manufacturer: Topco Associates, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
70per serving
Protein
15.4 gper 100 g
Carbs
30.8 gper 100 g
Fat
38.5 gper 100 g

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Per serving (2 Tbsp, 13 g): 70 calories. Per 100 g: 538 calories, 15.4 g protein, 38.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 33.0mg 3%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein15.4 g
Carbohydrates30.8 g
Sugars0 g
Dietary fiber30.8 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat38.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium254 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Ground Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flax Seeds

Frequently asked questions

How many calories are in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 538 calories.

How much protein is in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 15.38 g protein.

How many carbohydrates are in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Flaxseed?

Per 100 g of Ground Flaxseed there are 30.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Flaxseed?

The main ingredients in Ground Flaxseed are: Organic Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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