EARTHBOUND FARM

Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 32601951979 Manufacturer: Taylor Fresh Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Mashed Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 40 calories. Per 100 g: 35 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 210mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 44.1mg 3%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.8 g
Carbohydrates6.2 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium186 mg
Calcium39 mg
Potassium166 mg
Iron0 mg
Vitamin C34.5 mg
Vitamin D0 mcg

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Ingredients

Cauliflower, Corn Starch, Garlic, Grade A Milk, Sea Salt, Spice, Water

Frequently asked questions

How many calories are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 35 calories.

How much protein is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.77 g protein.

How many carbohydrates are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 6.19 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 2.65 g sugars.

How much sodium (salt) is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower?

The main ingredients in Mashed Cauliflower are: Cauliflower, Corn Starch, Garlic, Grade A Milk, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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