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Organic Coconut Flakes — Nutrition Facts & Ingredients

UPC 72928808808 Manufacturer: RV Industries Inc. Baking Additives & Extracts Updated Sep 27, 2026

Organic Coconut Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 10 g): 70 calories. Per 100 g: 700 calories, 10 g protein, 60 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (10g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein10 g
Carbohydrates30 g
Sugars10 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)10.0g
Fat60 g
Saturated fat50 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium0 mg
Potassium600 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Unsweetened Coconut Flakes

Frequently asked questions

How many calories are in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 700 calories.

How much protein is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 10.0 g protein.

How many carbohydrates are in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 30.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 10.0 g sugars.

How much sodium (salt) is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flakes?

The main ingredients in Organic Coconut Flakes are: Organic Unsweetened Coconut Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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