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Coconut Water, Original — Nutrition Facts & Ingredients

UPC 898999010380 Manufacturer: All Market Inc. Plant Based Water Updated Sep 27, 2026

Coconut Water, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8.45 OZA, 250 ml): 45 calories. Per 100 ml: 18 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8.45 OZA (250ml)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 11g 4%
Total Sugars 10g
Protein 0g
Calcium 60mg 5%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Protein0 g
Carbohydrates4.4 g
Sugars4 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium24 mg
Potassium188 mg
Vitamin C19.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Coconut Water, Less Than 1% Fruit Sugar

Frequently asked questions

How many calories are in Coconut Water, Original?

Per 100 g of Coconut Water, Original there are 18 calories.

How much protein is in Coconut Water, Original?

Per 100 g of Coconut Water, Original there are 0.0 g protein.

How many carbohydrates are in Coconut Water, Original?

Per 100 g of Coconut Water, Original there are 4.4 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Coconut Water, Original?

Per 100 g of Coconut Water, Original there are 4.0 g sugars.

How much sodium (salt) is in Coconut Water, Original?

Per 100 g of Coconut Water, Original there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Water, Original?

The main ingredients in Coconut Water, Original are: Ascorbic Acid, Coconut Water, Less Than 1% Fruit Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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