Less Than 1% Fruit Sugar

Fruit sugar is a simple sugar found naturally in fruits. It is primarily fructose, a type of carbohydrate that provides sweetness. It is often added to foods as a sweetener.

Manufacturers add fruit sugar to foods as a sweetener and to enhance flavor. It is commonly found in beverages like coconut water, fruit juices, and other flavored drinks.

Fruit sugar is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Like other sugars, excessive consumption can contribute to increased calorie intake. Regulatory bodies like JECFA and EFSA have evaluated sugars, and they are considered a source of energy. High intake of added sugars is linked to various health concerns.