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Milled Flaxseeds — Nutrition Facts & Ingredients

UPC 41415162051 Manufacturer: Publix Super Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
70per serving
Protein
21.4 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 36.0mg 3%
Iron 1mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium257 mg
Potassium814 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Milled Flaxseeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Milled Flaxseeds

Frequently asked questions

How many calories are in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 500 calories.

How much protein is in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 21.43 g protein.

How many carbohydrates are in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 0.0 g sugars.

How much sodium (salt) is in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milled Flaxseeds?

Per 100 g of Milled Flaxseeds there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milled Flaxseeds?

The main ingredients in Milled Flaxseeds are: Organic Milled Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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