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Chia Seeds — Nutrition Facts & Ingredients

UPC 41415160057 Manufacturer: Publix Super Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 32 g): 150 calories. Per 100 g: 469 calories, 15.6 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 2mg 11%
Potassium 128mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein15.6 g
Carbohydrates40.6 g
Sugars0 g
Dietary fiber34.4 g
Net carbs (carbohydrates minus fiber)6.2g
Fat31.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium622 mg
Potassium400 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 469 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 15.62 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 40.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 34.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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