BROOKSHIRE'S

Winter Blend Broccoli & Cauliflower — Nutrition Facts & Ingredients

UPC 92825921219 Manufacturer: Brookshire Grocery Company Frozen Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 38.2mg 3%
Iron 1.0mg 6%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium45 mg
Potassium228 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 24 calories.

How much protein is in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 2.35 g protein.

How many carbohydrates are in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 1.18 g sugars.

How much sodium (salt) is in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Winter Blend Broccoli & Cauliflower?

Per 100 g of Winter Blend Broccoli & Cauliflower there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Winter Blend Broccoli & Cauliflower?

The main ingredients in Winter Blend Broccoli & Cauliflower are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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