WILD HARVEST

100% Coconut Water — Nutrition Facts & Ingredients

UPC 711535505235 Manufacturer: Star Markets Co. Plant Based Water Updated Sep 27, 2026

Calories
50per serving
Protein
0 gper 100 ml
Carbs
5.5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 CAN, 236 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (236ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 89.7mg 4%
Total Carbohydrate 13.0g 5%
Total Sugars 10.0g
Protein 0g
Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5.5 g
Sugars4.2 g
Fat0 g
Sodium38 mg
Potassium174 mg

Where to buy 100% Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Water

Frequently asked questions

How many calories are in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 21 calories.

How much protein is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 0.0 g protein.

How many carbohydrates are in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 5.51 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 4.24 g sugars.

How much sodium (salt) is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Coconut Water?

The main ingredients in 100% Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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