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Steamable Riced Cauliflower — Nutrition Facts & Ingredients

UPC 70038648871 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.66 cup, 90 g): 25 calories. Per 100 g: 28 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (90g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein1.1 g
Carbohydrates4.4 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium0 mg
Potassium100 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C17.8 mg
Vitamin D0 mcg

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 28 calories.

How much protein is in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 1.11 g protein.

How many carbohydrates are in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 4.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 2.22 g sugars.

How much sodium (salt) is in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamable Riced Cauliflower?

Per 100 g of Steamable Riced Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamable Riced Cauliflower?

The main ingredients in Steamable Riced Cauliflower are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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