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Whole Kernel Supersweet White Corn — Nutrition Facts & Ingredients

UPC 38259114421 Manufacturer: Bi-Lo Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
2.2 gper 100 g
Carbs
17.8 gper 100 g
Fat
1.1 gper 100 g

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Per serving (0.66 cup, 90 g): 80 calories. Per 100 g: 89 calories, 2.2 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (90g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.4mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein2.2 g
Carbohydrates17.8 g
Sugars6.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)15.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium0 mg
Potassium100 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Kernel Supersweet White Corn

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Ingredients

Corn

Frequently asked questions

How many calories are in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 89 calories.

How much protein is in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 2.22 g protein.

How many carbohydrates are in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 17.78 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 6.67 g sugars.

How much sodium (salt) is in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Supersweet White Corn?

Per 100 g of Whole Kernel Supersweet White Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Supersweet White Corn?

The main ingredients in Whole Kernel Supersweet White Corn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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