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Whole Milk — Nutrition Facts & Ingredients

UPC 38259101162 Manufacturer: Bi-Lo Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium50 mg
Calcium125 mg
Potassium158 mg
Iron0 mg
Vitamin A37.5 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Milk, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 62 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.33 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.58 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Milk, Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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