AHOLD

Organic Garbanzo Beans — Nutrition Facts & Ingredients

UPC 688267183751 Manufacturer: Ahold USA, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
170per serving
Protein
7.7 gper 100 g
Carbs
15.4 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (0.5 cup, 130 g): 170 calories. Per 100 g: 131 calories, 7.7 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 84.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein7.7 g
Carbohydrates15.4 g
Sugars0.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)9.2g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium81 mg
Calcium65 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Organic Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans, Salt, Water

Frequently asked questions

How many calories are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 131 calories.

How much protein is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 7.69 g protein.

How many carbohydrates are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 0.77 g sugars.

How much sodium (salt) is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garbanzo Beans?

The main ingredients in Organic Garbanzo Beans are: Organic Garbanzo Beans, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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