Ingredient

Organic Garbanzo Beans

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Source

Not animal-derived

Allergen

Role in food

Garbanzo beans are often used whole in salads, stews, and curries, or mashed into …

What it is

Garbanzo beans, also known as chickpeas, are a type of legume. They are round and have a bumpy texture, typically cream-colored. They are grown worldwide and are a staple food in many cuisines.

Why it's used

Garbanzo beans are often used whole in salads, stews, and curries, or mashed into dips like hummus. They can also be roasted for a crunchy snack or ground into flour for baking.

Health notes

Garbanzo beans are a good source of fiber and protein. The U.S. Food and Drug Administration (FDA) lists them as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated them. They are a nutritious food when consumed as part of a balanced diet.

Allergen info

Garbanzo beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Organic Garbanzo Beans

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TRADER JOE'S Organic Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs P.S. SNACKS Peanut Butter Cookie Dough, Peanut Butter Crusts & Dough 224kcal 7.1Protein 10.6Fat 25.9Carbs P.S. SNACKS Cookie Dough Peanut Butter, Peanut Butter Crusts & Dough 214kcal 7.1Protein 10.7Fat 25Carbs LIDL Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.9Fat 13.8Carbs Topco Associates, Inc. Garbanzo Beans Vegetable and Lentil Mixes 371kcal 20Protein 0Fat 62.9Carbs Topco Associates, Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Oregon Harvest Hummus, Roasted Garlic Dips & Salsa 200kcal 6.7Protein 11.7Fat 33.3Carbs Hope Foods, LLC Green Chile Lime Dips & Salsa 143kcal 3.6Protein 10.7Fat 10.7Carbs Finlay Extracts & Ingredients USA, Inc. Three Bean Blend Organic Blend Of Garbanzo, Dark Red Kidney & Pinto Beans, Three Bean Blend Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Pulmuone Foods USA, Inc. Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 200kcal 3.3Protein 13.3Fat 13.3Carbs Cava Foods, LLC Cava, Traditional Hummus Dips & Salsa 161kcal 7.1Protein 8.9Fat 14.3Carbs Cava Foods, LLC Cava, Spicy Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.