REAL COCONUT WATER

Real Natural Coconut Water — Nutrition Facts & Ingredients

UPC 857862000644 Manufacturer: System Enterprises LLC Plant Based Water Updated Sep 27, 2026

Calories
69per serving
Protein
0 gper 100 ml
Carbs
5.5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (11.2 OZA, 330 ml): 69 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size11.2 OZA (330ml)

Amount per servingCalories
69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 419mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5.5 g
Sugars5.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium10 mg
Potassium127 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Real Natural Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Young Coconut Water

Frequently asked questions

How many calories are in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 21 calories.

How much protein is in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 0.0 g protein.

How many carbohydrates are in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 5.45 g carbohydrates. Of which 5.15 g sugars.

How much sugar is in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 5.15 g sugars.

How much sodium (salt) is in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Natural Coconut Water?

Per 100 g of Real Natural Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Natural Coconut Water?

The main ingredients in Real Natural Coconut Water are: Young Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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