Young Coconut Water
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What it is
Young coconut water is the clear liquid found inside immature green coconuts. It is naturally occurring and is harvested by opening the coconut before it ripens. It is often consumed as a beverage or used as an ingredient in food products.
Why it's used
Manufacturers use young coconut water for its natural sweetness and hydrating properties. It is commonly found in beverages like plant-based waters, juices, and nectars, as well as in yogurt and desserts.
Health notes
Young coconut water is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of electrolytes and can contribute to hydration. International bodies like JECFA have evaluated coconut water, and it is considered safe when consumed in typical amounts. There is no widespread controversy regarding its consumption.
Allergen info
Young coconut water is not derived from any of the nine FDA major allergens. It is also gluten-free.
Products containing Young Coconut Water
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La Cena Fine Foods, Ltd.
Coconut Water With Pulp, Coconut
High in added sugars — 32% DV per serving
42kcal
0Protein
0Fat
10.8Carbs
Good-O-Beverages Inc
Pulp Coconut Water
High in added sugars — 60% DV per serving
42kcal
0Protein
0.3Fat
9.6Carbs
Mira International Foods Inc.
Ultra Premium Coconut Water
33kcal
0.8Protein
0.2Fat
7.8Carbs
Global Garlic Inc.
Coconut Water
37kcal
0Protein
0.2Fat
9.2Carbs