WEL-PAC

Hijiki Dried Seaweed — Nutrition Facts & Ingredients

UPC 11152030265 Manufacturer: JFC International Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Hijiki Dried Seaweed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
10per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 5 g): 10 calories. Per 100 g: 200 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (5g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.4mg 19%
Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2000 mg
Calcium1780 mg
Potassium3300 mg
Iron68 mg
Vitamin D0 mcg

Where to buy Hijiki Dried Seaweed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Seaweed

Frequently asked questions

How many calories are in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 200 calories.

How much protein is in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 20.0 g protein.

How many carbohydrates are in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 0.0 g sugars.

How much sodium (salt) is in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hijiki Dried Seaweed?

Per 100 g of Hijiki Dried Seaweed there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hijiki Dried Seaweed?

The main ingredients in Hijiki Dried Seaweed are: Seaweed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JFC International Inc.

Nutrition facts for other products from JFC International Inc.:

All JFC International Inc. products →