Alternatives to Plain Bread Crumbs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
429Calories
7.1Protein
7.1Fat
0Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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333Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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267Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Maple Grove Farms Of Vermont Inc. Original Panko Bread Crumbs −62 calories+2.9 g protein−7.1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Erba Food Products Inc Original Panko Japanese Style Crumbs, Original −96 calories−7.1 g protein−7.1 g sugars333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Appel Foods, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original +133 calories+17.9 g protein−7.1 g sugars562Calories 25Protein 43.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Original Seasoned Breading For Fish & Shrimp, Original −79 calories−2.1 g protein−7.1 g sugars350Calories 5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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House-Autry Mills Inc. Oven Baked Gluten-Free Seasoned Coating Mix −54 calories+1.2 g protein−7.1 g sugars375Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Shan Food Industries Pakora/Bhajia Recipe Mix For Lentil Fritters −29 calories+2.9 g protein−7.1 g sugars400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Buffalogills Inc Paleo Baking, Paleo Chocolate Cake & Muffin Mix −108 calories+7.1 g protein+7.1 g sat. fat−7.1 g sugars321Calories 14.3Protein 7.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Buffalogills Inc Paleo Banana, Bread & Muffin Mix +38 calories+6.2 g protein+6.7 g sat. fat−7.1 g sugars467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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353Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs −72 calories−7.1 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Alanric Food Distributors, Inc. Panko Italian Style Bread Crumbs −36 calories−7.1 g protein−7.1 g sugars393Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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CHEF'S CUPBOARD Parmesan Garlic Chicken Coating Mix, Parmesan Garlic −54 calories−7.1 g protein−7.1 g sugars375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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385Calories 7.7Protein 19.2Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.