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Fruit Punch — Nutrition Facts & Ingredients

UPC 639001461536 Manufacturer: Blue Lake Citrus Products LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Per serving (12 OZA, 355 ml): 163 calories. Per 100 ml: 46 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
163
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 42.0g 15%
Total Sugars 33.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein0.6 g
Carbohydrates11.8 g
Sugars9.3 g
Fat0 g
Sodium0 mg
Vitamin A0 mcg
Vitamin C25.4 mg

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Ingredients

Concentrated Apple Juice, Concentrated Beet Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Green Coffee Bean Extract, Natural Flavors, Water

Frequently asked questions

How many calories are in Fruit Punch?

Per 100 g of Fruit Punch there are 46 calories.

How much protein is in Fruit Punch?

Per 100 g of Fruit Punch there are 0.56 g protein.

How many carbohydrates are in Fruit Punch?

Per 100 g of Fruit Punch there are 11.83 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Fruit Punch?

Per 100 g of Fruit Punch there are 9.3 g sugars.

How much sodium (salt) is in Fruit Punch?

Per 100 g of Fruit Punch there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit Punch?

The main ingredients in Fruit Punch are: Concentrated Apple Juice, Concentrated Beet Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Green Coffee Bean Extract.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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