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Kaniwa Organic Andean Grain — Nutrition Facts & Ingredients

UPC 832924008950 Manufacturer: Power-Selles Imports Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 29 g): 110 calories. Per 100 g: 379 calories, 13.8 g protein, 6.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein13.8 g
Carbohydrates65.5 g
Sugars3.5 g
Dietary fiber13.8 g
Net carbs (carbohydrates minus fiber)51.7g
Fat6.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium138 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Kaniwa Grain

Frequently asked questions

How many calories are in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 379 calories.

How much protein is in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 13.79 g protein.

How many carbohydrates are in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 65.52 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 3.45 g sugars.

How much sodium (salt) is in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kaniwa Organic Andean Grain?

Per 100 g of Kaniwa Organic Andean Grain there are 13.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kaniwa Organic Andean Grain?

The main ingredients in Kaniwa Organic Andean Grain are: Organic Kaniwa Grain.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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