Alternatives to Tempura Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
160Calories
2.8Protein
7.5Fat
3.3Sat. fat
3.8Sugars
120 alternatives, ordered by sugars, lowest first
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158Calories 3.8Protein 10.8Fat 1.5Sat. fat 2.4Sugars Compare Alternatives
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Lo Yumhmie Foods, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz −131 calories−1.7 g protein−3.3 g sat. fat−1.4 g sugars29Calories 1.2Protein 0Fat 0Sat. fat 2.4Sugars Compare Alternatives
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259Calories 4.7Protein 16.5Fat 1.8Sat. fat 2.4Sugars Compare Alternatives
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Origami Catering LLC Spicy Poke Bowl, Spicy Poke −38 calories+4.0 g protein−2.8 g sat. fat−1.4 g sugars122Calories 6.8Protein 2.4Fat 0.5Sat. fat 2.4Sugars Compare Alternatives
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213Calories 8.8Protein 11.6Fat 1.8Sat. fat 2.4Sugars Compare Alternatives
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175Calories 7.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
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96Calories 3.2Protein 2.8Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
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Ito, Inc. Tuna Plant-Based California Roll, Tuna +6 calories−0.8 g protein−2.0 g sat. fat−1.2 g sugars166Calories 2.0Protein 9.1Fat 1.3Sat. fat 2.5Sugars Compare Alternatives
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Ito, Inc. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado −54 calories−0.8 g protein−2.5 g sat. fat−1.2 g sugars106Calories 2.0Protein 4.0Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
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SureGreen Mulch, LLC Paradise Combo Roll, Paradise Combo −18 calories+4.6 g protein−2.6 g sat. fat−1.2 g sugars142Calories 7.4Protein 3.9Fat 0.7Sat. fat 2.6Sugars Compare Alternatives
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78Calories 4.3Protein 5.2Fat 0.9Sat. fat 2.6Sugars Compare Alternatives
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128Calories 2.2Protein 2.2Fat 0.2Sat. fat 2.6Sugars Compare Alternatives
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Pada Sushi Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon +9 calories+9.3 g protein−1.6 g sat. fat−1.1 g sugars169Calories 12.2Protein 8.1Fat 1.7Sat. fat 2.7Sugars Compare Alternatives
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153Calories 4.5Protein 6.3Fat 0.9Sat. fat 2.7Sugars Compare Alternatives
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Sushic, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho −82 calories+0.3 g protein−2.9 g sat. fat−1.0 g sugars78Calories 3.1Protein 1.4Fat 0.4Sat. fat 2.8Sugars Compare Alternatives
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161Calories 6.3Protein 7.0Fat 1.1Sat. fat 2.8Sugars Compare Alternatives
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252Calories 10.8Protein 4.2Fat 0.7Sat. fat 2.8Sugars Compare Alternatives
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Sushi Avenue Inc. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon −28 calories−0.8 g protein−2.5 g sat. fat−1.0 g sugars132Calories 2Protein 2.4Fat 0.8Sat. fat 2.8Sugars Compare Alternatives
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110Calories 6.5Protein 2.9Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz −60 calories+12.9 g protein−3.3 g sat. fat−0.9 g sugars100Calories 15.7Protein 0.7Fat 0Sat. fat 2.9Sugars Compare Alternatives
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H E Butt Grocery Company Rainbow Roll, Rainbow −53 calories+2.9 g protein−3.3 g sat. fat−0.9 g sugars107Calories 5.7Protein 1.8Fat 0Sat. fat 2.9Sugars Compare Alternatives
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Lwin Family Co. Imitation Krab Caterpillar Roll, Imitation Krab −48 calories+0.1 g protein−2.6 g sat. fat−0.9 g sugars112Calories 2.9Protein 4.0Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Northwest Frozen LLC California Sushi Go! Roll, California −48 calories+0.1 g protein−3.0 g sat. fat−0.8 g sugars112Calories 2.9Protein 4.1Fat 0.3Sat. fat 2.9Sugars Compare Alternatives
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Northwest Frozen LLC Classic California Roll, Classic −36 calories+0.1 g protein−2.7 g sat. fat−0.8 g sugars124Calories 2.9Protein 4.7Fat 0.6Sat. fat 2.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.