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Cooked Octomari — Nutrition Facts & Ingredients

UPC 851204003423 Manufacturer: Western Pozzolan Corp. Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 78 calories. Per 100 g: 92 calories, 15.3 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 66% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 66% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
78
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 37.4mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Protein 13.0g
Calcium 29.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein15.3 g
Carbohydrates3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol233 mg
Sodium44 mg
Calcium35 mg
Iron0.6 mg
Vitamin A17.7 mcg
Vitamin C4.9 mg

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Ingredients

Calamari Tentacles Wild Caught

Frequently asked questions

How many calories are in Cooked Octomari?

Per 100 g of Cooked Octomari there are 92 calories.

How much protein is in Cooked Octomari?

Per 100 g of Cooked Octomari there are 15.29 g protein.

How many carbohydrates are in Cooked Octomari?

Per 100 g of Cooked Octomari there are 3.53 g carbohydrates.

How much sodium (salt) is in Cooked Octomari?

Per 100 g of Cooked Octomari there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Octomari?

Per 100 g of Cooked Octomari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Octomari?

The main ingredients in Cooked Octomari are: Calamari Tentacles Wild Caught.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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