PALACIO REAL

Sardines — Nutrition Facts & Ingredients

UPC 72728008460 Manufacturer: La Cena Fine Foods, Ltd. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 116 calories. Per 100 g: 211 calories, 23.6 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
116
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 240mg 18%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.7 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium431 mg
Calcium436 mg
Iron4.6 mg
Vitamin A54.6 mcg
Vitamin C0 mg

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Ingredients

Olive Oil, Sardines, Spices And Salt Added

Frequently asked questions

How many calories are in Sardines?

Per 100 g of Sardines there are 211 calories.

How much protein is in Sardines?

Per 100 g of Sardines there are 23.64 g protein.

How many carbohydrates are in Sardines?

Per 100 g of Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines?

Per 100 g of Sardines there are 0.0 g sugars.

How much sodium (salt) is in Sardines?

Per 100 g of Sardines there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines?

Per 100 g of Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines?

The main ingredients in Sardines are: Olive Oil, Sardines, Spices And Salt Added.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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