DESI DELIGHTS

Black Gram Split (Urad Chilka) — Nutrition Facts & Ingredients

UPC 682863046625 Manufacturer: T. Jag Crew Records Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 347 calories. Per 100 g: 347 calories, 24 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
347
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 59.6g 22%
Protein 24g
Calcium 154mg 12%
Iron 3.8mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein24 g
Carbohydrates59.6 g
Fat1.4 g
Calcium154 mg
Iron3.8 mg

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Ingredients

Black Gram Split

Frequently asked questions

How many calories are in Black Gram Split (Urad Chilka)?

Per 100 g of Black Gram Split (Urad Chilka) there are 347 calories.

How much protein is in Black Gram Split (Urad Chilka)?

Per 100 g of Black Gram Split (Urad Chilka) there are 24.0 g protein.

How many carbohydrates are in Black Gram Split (Urad Chilka)?

Per 100 g of Black Gram Split (Urad Chilka) there are 59.6 g carbohydrates.

What are the main ingredients in Black Gram Split (Urad Chilka)?

The main ingredients in Black Gram Split (Urad Chilka) are: Black Gram Split.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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