WEGMANS

Almond Meal Flour — Nutrition Facts & Ingredients

UPC 7789050608 Manufacturer: Wegmans Food Markets, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 66.1mg 5%
Iron 1mg 6%
Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium236 mg
Potassium661 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Blanched Almond Flour

Frequently asked questions

How many calories are in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 643 calories.

How much protein is in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 21.43 g protein.

How many carbohydrates are in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 3.57 g sugars.

How much sodium (salt) is in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Meal Flour?

Per 100 g of Almond Meal Flour there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Meal Flour?

The main ingredients in Almond Meal Flour are: Blanched Almond Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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