HARRIS TEETER

Coconut Flour — Nutrition Facts & Ingredients

UPC 7203673042 Manufacturer: Harris-Teeter Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 20 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 7.0mg 1%
Iron 2.0mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars13.3 g
Dietary fiber46.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat13.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium47 mg
Potassium2000 mg
Iron13.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Coconut Flour?

Per 100 g of Coconut Flour there are 400 calories.

How much protein is in Coconut Flour?

Per 100 g of Coconut Flour there are 20.0 g protein.

How many carbohydrates are in Coconut Flour?

Per 100 g of Coconut Flour there are 60.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Coconut Flour?

Per 100 g of Coconut Flour there are 13.33 g sugars.

How much sodium (salt) is in Coconut Flour?

Per 100 g of Coconut Flour there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flour?

Per 100 g of Coconut Flour there are 46.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flour?

The main ingredients in Coconut Flour are: Organic Coconut Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →