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Cut Leaf Spinach — Nutrition Facts & Ingredients

UPC 41380501305 Manufacturer: Unified Grocers, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 25 calories. Per 100 g: 29 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.0mg 6%
Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium122 mg
Potassium302 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Spinach

Frequently asked questions

How many calories are in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 29 calories.

How much protein is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 2.35 g protein.

How many carbohydrates are in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 0.0 g sugars.

How much sodium (salt) is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Leaf Spinach?

The main ingredients in Cut Leaf Spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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