Unified Grocers

Springfield, Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 41380069003 Manufacturer: Unified Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

0.5 cup · 125 g

Calories: 70per serving
Protein: 2 gper serving
Carbs: 13 gper serving
Fat: 1 gper serving

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Per serving (0.5 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Total Sugars 6g

Protein 2g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein1.6 g

Carbohydrates10.4 g

Sugars4.8 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium240 mg

Calcium16 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.9 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Springfield, Whole Kernel Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Wismettac Asian Foods, Inc. Bamboo Shoots Protein 2.5 g · 21 kcal per 100 g

−4.8 g sugars−240 mg sodium−35 calories
Wismettac Asian Foods, Inc. Nameko Mushrooms (Whole) In Water Nameko Mizuli Protein 2 g · 10 kcal per 100 g

−4.8 g sugars−240 mg sodium−46 calories
Weis Markets, Inc. No Salt Added Mushroom Pieces & Stems Protein 1.8 g · 27 kcal per 100 g

−2.1 g sugars−240 mg sodium−29 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Salt, Corn, Water

Frequently asked questions

How many calories are in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 56 calories.

How much protein is in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 1.6 g protein.

How many carbohydrates are in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 10.4 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 4.8 g sugars.

How much sodium (salt) is in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Springfield, Whole Kernel Corn?

Per 100 g of Springfield, Whole Kernel Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Springfield, Whole Kernel Corn?

The main ingredients in Springfield, Whole Kernel Corn are: And Salt, Corn, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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