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White Sweet Corn, White Sweet — Nutrition Facts & Ingredients

UPC 21130242542 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein2.4 g

Carbohydrates18.8 g

Sugars3.5 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)16.4g

Fat0.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium235 mg

Iron0.5 mg

Vitamin D0 mcg

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Ingredients

White Corn

Frequently asked questions

How many calories are in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 82 calories.

How much protein is in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 2.35 g protein.

How many carbohydrates are in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 18.82 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 3.53 g sugars.

How much sodium (salt) is in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Sweet Corn, White Sweet?

Per 100 g of White Sweet Corn, White Sweet there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Sweet Corn, White Sweet?

The main ingredients in White Sweet Corn, White Sweet are: White Corn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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