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Wild Haddock Fillets — Nutrition Facts & Ingredients

UPC 82318908148 Manufacturer: Eastern Fish Company LLC Frozen Fish & Seafood Updated Sep 27, 2026

Wild Haddock Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g
Vitamin D 0mcg 0%
Calcium 11.9mg 1%
Iron 0mg 0%
Potassium 298mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol65 mg
Sodium259 mg
Calcium14 mg
Potassium351 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Haddock

Frequently asked questions

How many calories are in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 94 calories.

How much protein is in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 20.0 g protein.

How many carbohydrates are in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Haddock Fillets?

Per 100 g of Wild Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Haddock Fillets?

The main ingredients in Wild Haddock Fillets are: Haddock.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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