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Black Beans, Black — Nutrition Facts & Ingredients

UPC 41512137631 Manufacturer: Smart & Final Iris Corporation Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 100 calories. Per 100 g: 77 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Protein 6.0g
Calcium 40.3mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein4.6 g
Carbohydrates13.8 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)10.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium31 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Calcium Chloride, Ferrous Gluconate, Salt, Water

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 77 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 4.62 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 13.85 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.77 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Black Beans, Calcium Chloride, Ferrous Gluconate, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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