FRESH INNOVATIONS

Green Onions, Green — Nutrition Facts & Ingredients

UPC 33383605036 Manufacturer: Produce Marketing Association Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Green Onions, Green
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 10 calories. Per 100 g: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron1.2 mg
Vitamin A99.9 mcg
Vitamin C20 mg

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Ingredients

Green Onions

Frequently asked questions

How many calories are in Green Onions, Green?

Per 100 g of Green Onions, Green there are 33 calories.

How much protein is in Green Onions, Green?

Per 100 g of Green Onions, Green there are 3.33 g protein.

How many carbohydrates are in Green Onions, Green?

Per 100 g of Green Onions, Green there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Green Onions, Green?

Per 100 g of Green Onions, Green there are 3.33 g sugars.

How much sodium (salt) is in Green Onions, Green?

Per 100 g of Green Onions, Green there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Onions, Green?

Per 100 g of Green Onions, Green there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Onions, Green?

The main ingredients in Green Onions, Green are: Green Onions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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