HARRIS TEETER

Raisins — Nutrition Facts & Ingredients

UPC 72036764300 Manufacturer: Harris-Teeter Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
2.4 gper 100 g
Carbs
73.8 gper 100 g
Fat
0 gper 100 g

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Per serving (1 BOX, 42 g): 130 calories. Per 100 g: 310 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOX (42g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 10.1mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g
Protein 1g
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein2.4 g
Carbohydrates73.8 g
Sugars69.0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)69.0g
Fat0 g
Sodium24 mg
Calcium48 mg
Potassium738 mg
Iron2.6 mg

Where to buy Raisins

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Ingredients

Organic Raisins

Frequently asked questions

How many calories are in Raisins?

Per 100 g of Raisins there are 310 calories.

How much protein is in Raisins?

Per 100 g of Raisins there are 2.38 g protein.

How many carbohydrates are in Raisins?

Per 100 g of Raisins there are 73.81 g carbohydrates. Of which 69.05 g sugars.

How much sugar is in Raisins?

Per 100 g of Raisins there are 69.05 g sugars.

How much sodium (salt) is in Raisins?

Per 100 g of Raisins there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisins?

Per 100 g of Raisins there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisins?

The main ingredients in Raisins are: Organic Raisins.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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