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Whole Leaf Spinach — Nutrition Facts & Ingredients

UPC 99482437442 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Whole Leaf Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 100 g): 35 calories. Per 100 g: 35 calories, 4 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein4 g
Carbohydrates5 g
Sugars1 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)1.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium95 mg
Calcium150 mg
Iron2 mg
Vitamin A7200 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Spinach

Frequently asked questions

How many calories are in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 35 calories.

How much protein is in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 4.0 g protein.

How many carbohydrates are in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 5.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 1.0 g sugars.

How much sodium (salt) is in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Leaf Spinach?

Per 100 g of Whole Leaf Spinach there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Leaf Spinach?

The main ingredients in Whole Leaf Spinach are: Organic Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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