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Sardines In Olive Oil — Nutrition Facts & Ingredients

UPC 86600275406 Manufacturer: Bumble Bee Foods, LLC Canned Seafood Updated Sep 27, 2026

Calories
150per serving
Protein
20.2 gper 100 g
Carbs
0 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (1 CAN, DRAINED, 84 g): 150 calories. Per 100 g: 179 calories, 20.2 g protein, 10.7 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN, DRAINED (84g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 100.0mg 33%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein20.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol119 mg
Sodium286 mg
Calcium298 mg
Iron1.7 mg
Vitamin A35.7 mcg
Vitamin C0 mg

Where to buy Sardines In Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Olive Oil, Sardines

Frequently asked questions

How many calories are in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 179 calories.

How much protein is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 20.24 g protein.

How many carbohydrates are in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Olive Oil?

The main ingredients in Sardines In Olive Oil are: Olive Oil, Sardines.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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