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Whole Milk — Nutrition Facts & Ingredients

UPC 607880203653 Manufacturer: Bruno's Supermarkets, Inc. Milk Updated Sep 27, 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 OZA, 354 ml): 219 calories. Per 100 ml: 62 calories, 3.4 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 OZA (354ml)

Amount per servingCalories
219
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 149mg 6%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 12.0g
Vitamin D 4.0mcg 20%
Calcium 499mg 38%
Iron 0mg 0%
Potassium 481mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.4 g
Carbohydrates5.1 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.1g
Fat3.4 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol10 mg
Sodium42 mg
Calcium141 mg
Potassium136 mg
Iron0 mg
Vitamin A559 mcg
Vitamin D1.1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Grade A Milk, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 62 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.39 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.08 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 5.08 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Organic Grade A Milk, Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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